Brightside is an online service you can use to get therapy and medication for conditions stemming from and related to depression and anxiety. After filling out a free assessment, you’re matched with a licensed professional who can provide the kind of evidence-based therapy you need. Brightside’s network of licensed and experienced professionals includes psychiatrists, physicians, psychiatric nurse practitioners, and therapists.
To learn more about Brightside, let’s take a deeper look at its services.
Pros and Cons of Brightside
- Discount off your first month
- Personalized treatment plans that change depending on your progress
- Diverse network of licensed and experienced mental health professionals
- Support for a wide array of depression and anxiety-related conditions
- Weekly check-ins and unlimited messaging with your paired therapist
- Only one video session is included per week
- Sign-up questionnaire is relatively long
What Does Brightside Offer?
From the comfort of your own home, Brightside essentially offers everything you would typically get by visiting a psychiatrist in their office. While they provide online therapy for the two general categories of depression and anxiety, they offer treatment specializing in plenty of conditions within these two categories.
Specifically, you can receive personalized treatment plans for any of the following conditions:
- Major Depressive Disorder
- Generalized Anxiety Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Seasonal Affective Disorder (SAD)
- Acute Stress Disorder
- Social Anxiety
- Postpartum Depression
- Premenstrual Dysphoric Disorder (PMDD)
- Obsessive-Compulsive Disorder (OCD)
Depending on your needs, you can receive purely-therapeutic treatment (i.e., no prescribed medicine) or a combination of both therapy and prescribed medication — whichever is deemed to be most effective in treating your specific conditions. If you don’t need therapy, you can also use Brightside only to receive prescribed medication.
Behind these treatments is a network of healthcare professionals, including psychiatrists, physicians, psychiatric nurse practitioners, and therapists. You can take comfort in the fact that Brightside’s therapist eligibility requirements are quite stringent. Therapists need to be graduates of prominent US medical schools, have several years of experience, and currently bed licensed to practice in their respective states. Aside from the therapists themselves, Brightside’s clinical advisory board, which oversees the company’s clinical policies and operations, consists of industry experts from top institutions like Stanford, UCSF, and Yale.
In this sense, you can expect the same quality of professionalism, education, and care on Brightside that you would receive from a standard, in-person therapist.
What To Expect on the Site
To get started on Brightside, you first fill out their online assessment. This is where Brightside is different from a lot of other online therapy services. Instead of just being paired with a general therapist, you first need to fill out 25 clinically proven questions to help them understand your mental state and suggest a treatment plan that will likely best serve your needs.
After submitting your assessment, you’ll then be matched with a psychiatric provider who can answer any questions, review your situation, and further narrow down the best kind of treatment plan through a video call. These calls typically last about 15 minutes.
Finally, you’ll be provided with a treatment plan. All plans come with one 30-minute video appointment (you can choose to purchase more on a need-be basis) with your therapist each month, as well as the ability to message your therapist at any time. You’re also asked to communicate to your therapist your symptoms and side effects weekly so that they can continuously adjust your plan for the best results. If your plan consists of prescribed medication, it will be delivered to your door monthly.
Every plan also comes with self-care tools accessible on your own aimed at helping you build what Brightside calls “evidence-based skills and habits” required to overcome your depression and anxiety. These tools include audio lessons and practice exercises. They can be accessed at any time.
Brightside prices its services into three plans: Evidence-Based Therapy, FDA-Approved Medication, and Both Therapy and Medication.
- Unlimited messaging
- One monthly video session with a licensed therapist who helps guide you through a personalized program
- Self-care tools
- The first month is only $199 ($249/month after that)
- Comprehensive remote psychiatric provider evaluation
- Medication delivered to your door monthly
- Ongoing provider support and monitoring of your care, including any necessary adjustments
- The first month is only $45 ($95/month after that)
Both Therapy and Medication
- Combines the Evidence-Based Therapy and FDA-Approved Medication plans
- The first month is only $199 ($299/month after that)
The Bottom Line
With heavy social distancing measures in place, it’s arguably more challenging to receive high-quality therapy now than ever before. Not only that, but as people try to stay home as much as possible, the demand for therapy continues to grow. Fortunately, Brightside strives to offer the same level of professionalism and quality as standard in-person therapy sessions.
With a diverse network of licensed, educated, and experienced mental health professionals, as well as face-to-face consultations and personalized treatment plans, Brightside is a worthy alternative to in-person therapy. As you consider top online therapy sites, Brightside is a good option to check out.