If You’re Feeling the Mental Health Effects of the Pandemic, Online Therapy Is Here to Help
The pandemic has been tough on all of us. Isolation, stress, and massive changes from our normal routines have contributed to what’s now a significant mental health crisis.
If you’ve been struggling to maintain a positive mindset through COVID-19, you’re far from alone. Online therapy can help. Here’s why it’s especially suited to this moment:
You Don’t Have to Get Through This Alone
Millions of us are struggling with our mental health right now. Some of the common issues include:
- Depression, isolation, loneliness, and insomnia
- Worry over income and job security
- Uncertainty about the future
- Fear and anxiety about you and others getting sick
- Grieving lost loved ones
- Increased levels of drug and alcohol use
The crisis is real: in August 2020, the Centers for Disease Control and Prevention (CDC) found that anxiety symptoms tripled and depression symptoms quadrupled compared to the previous year.
Therapy can help with these and many other mental health issues. Remember, you don’t have to go it alone.
Stay Home and Stay Healthy
By now, the public health messaging has sunk in: stay home and stop the spread of COVID-19. Online therapy lets you do just that, all while connecting you with the help you need to feel better.
With online therapy, you don’t have to go to an office or sit in a waiting room with people who might be sick. Online therapy lets you access mental health services while sticking to COVID safety measures from home.
This Is Therapy on Your Terms
With traditional therapy, your choices are limited to the therapists available in your immediate area. Going virtual eliminates this limitation, opening up a literal world of new possibilities. Online therapy sites match you to the right therapist, not the closest. Plus, if you ever move, you won’t have to change therapists.
Online therapy is also more convenient than traditional therapy. There are a whole bunch of ways you can work with your therapist. Most use a combination of video, text, email, and phone.
Another perk is that you don’t have to worry about driving to an office, hunting for parking, or getting stuck in traffic. A 30-minute session is a 30-minute session — you don’t need to build in extra time to get to and from your appointment.
Online Therapy Is Affordable
Whether you have insurance or not, the cost of traditional therapy can be expensive. One of the biggest benefits of online therapy is that you don’t have to worry about insurance.
Instead of pricey out-of-pocket costs, many online therapy sites have affordable monthly subscriptions. This is especially beneficial for those of us who have lost insurance coverage during the pandemic.
In short: the affordability of online therapy has made it more possible than ever to get help.
Don’t Wait to Start Feeling Better
The World Health Organization (WHO) notes that COVID-19 has disrupted access to mental health services all over the world. Online therapy has stepped in to connect people to the help they need.
We could all use more people to reach out to right now. If you think you could benefit from talking with a therapist, consider one of the many sites that have made therapy accessible and affordable.