Nutrisystem Review

Nutrisystem is an online service offering personalized diet plans, weekly meal delivery, and mobile app tracking for weight management. They’ve helped millions of people lose weight over the course of more than 45 years.

Nutrisystem also has an A+ rating and accreditation from the Better Business Bureau, employing a distinguished Science Advisory Board and clinical trials to back all of their weight loss plans.

Pros and Cons of Nutrisystem

As an all-in-one plan for health and nutrition, Nutrisystem promises a lot. Not only will they help you devise a personalized weight loss plan, but they also deliver it right to your door as long as you are with the program. This is appealing for a lot of folks—dieting is hard enough on its own, and Nutrisystem aims to make it as convenient as possible for you to eat healthy. Studies also show that home cooking tends to be healthier, but many busy adults don’t have the time.

However, not every diet plan will be perfect for every person. Nutrisystem has its drawbacks, and they’re important to consider along with the things that are appealing to you.



That being said, keep in mind that the average American grocery budget is about $300 a month for an adult. So while you wouldn’t necessarily be saving money with Nutrisystem, it’s likely in line with what you’re already spending.

What Does Nutrisystem Offer?

Nutrisystem offers personalized weight loss programs that can help you lose up to 13 pounds and 7 inches overall in your first month, up to 18 pounds and 10 inches overall in your first two months, and up to 22 pounds and 12 inches in your first three months.

Whereas many similar services might use calorie counting or point tracking to accomplish this, Nutrisystem instead uses “healthier versions of your favorite foods, providing perfectly balanced nutrition, allowing you to lose weight and experience the freedom to feel your best.”

This seemingly obvious but widely underutilized business model in the dieting industry helps customers of Nutrisystem feel less like they’re following a strict diet plan and more like they’re just eating healthier versions of foods they already love, and therefore much more likely to stick to their program.

Depending on your needs, with Nutrisystem’s ever-evolving menu, you can choose recipes for breakfast, lunch, dinner, and even between meals so that you’re never tempted to stray outside of your diet. After choosing your recipes (or even opting to have your meals hand-picked for you), Nutrisystem will then ship all of your food right to your door for free within 1-10 business days.

All of Nutrisystem’s meals align with national guidelines for total fat, saturated fat, trans fat, sodium, carbohydrates, fiber, protein, and added sugars. This means that there are no:

Pick the Plan That’s Best for You

Beyond being perfectly balanced meals, customers have the ability to customize their plans to accommodate specific dietary needs and preferences, including:

Even if you have a dietary need or preference that isn’t explicitly stated on their website, you can find a nutritional breakdown of all of the menu items online, or contact their nutrition and dietary services team for help selecting a menu that works for you.

For even more customization, you can use Nutrisystem’s Uniquely Yours or Uniquely Yours Ultimate Plans. With these plans, after answering a few basic questions, Nutrisystem will provide a personal meal plan, grocery guide, and recipes that are perfectly suited to your:

While customers might benefit more from these tailored Uniquely Yours Plans, with all of Nutrisystem’s 4-week plans, you can expect to eat 6 times every day, lose one 1-2 lbs. per week on average, have healthy versions of your favorite foods delivered right to your door and even get access to Nutrisystem’s free NuMi app.

What to Expect on the App

This NuMi app allows customers to easily track their progress, get access to helpful, specialized content and follow weekly challenges with the potential to win progress-related prizes.

You can also expect to receive comprehensive support and counseling options from trained weight-loss coaches, registered dietitians and certified diabetes educators. Nutrisystem support, which is available seven days a week, can also help customers transition into maintenance mode after finishing standard weight loss programs.

This dedication to supporting their customers shows Nutrisystem’s commitment to not just providing healthy meals, but also to providing the necessary knowledge and skills needed to maintain a healthy lifestyle even after you’re finished using their service.


Nutrisystem’s different plans for different needs. Here are some examples of the options on offer.


Price: Starts at $8.57/day


Uniquely Yours

Price: Starts at $10.36/day


Price: Starts at $12.50/day

Uniquely Yours Ultimate


Partner Plan

Price: Starts at $74.99/week (per person)


Nutrisystem also offers various other specialized programs, including Men’s Plans, Diabetes Plans, and Vegetarian Plans

However, you’re not locked in yet regardless of the pay scale you choose. If within 14 days of starting any new 4-week plan you’re not happy with the results, you can get a full refund.

The Bottom Line

For people struggling to manage their weight, it’s easy to get discouraged after trying a series of fad diets and new services. Sometimes, you’re better off to go with something that’s been around for a while.

With nearly five decades of experience helping people lose weight, Nutrisystem is clearly well established. In addition to customized meal plans, Nutrisystem invests in educating their customers on all kinds of healthy living topics. Lastly, their professional support is top-notch.

Considering their abiding status in the weight loss industry, paying a visit to Nutrisystem is absolutely worth it.

If you want to compare Nutrisystem to other options, feel free to check out our ranking of the Best Weight Loss Programs for 2021.