Diet-to-Go Review

Diet-to-Go is a meal delivery company focused on making healthy eating both easy and affordable

In addition to helping you plan a diet that fits your lifestyle, Diet-to-Go is also a meal service. Lots of things can sabotage your new diet, and Diet-to-Go doesn’t want the strain of cooking to be one of them. They bring foods right to your door, taking the onus off of you to try and put your new diet into practice at the grocery store yourself.

Founded in 1991, Diet-to-Go was one of the first companies to deliver prepared meals across the entire USA. Today, they are shipping in the neighborhood of 40,000 meals per week. Their food follows American Cancer Society and American Heart Association guidelines.

Pros and Cons of Diet-to-Go



What Does Diet-To-Go Offer?

Powered by top-rated chefs cooking in their USDA-certified kitchen, Diet-to-Go delivers fresh, delicious, low-calorie, nutritionally balanced meals to help customers meet their fitness goals, whatever they may be. Diet-to-Go is about making sure you always have a healthy alternative, which will prevent your fitness plans from going too haywire after your routine is disrupted.

They accomplish this by having customers follow four easy steps:

  1. Personalize Your Menu: Choose your preferred type of menu (more on that below), customize for dietary needs (no seafood, for example), choose if you’re ordering for a man or woman (for caloric purposes), whether you need meals for five or seven days and how many meals per day you need (two or three).
  2. Have Your Food Delivered: Diet-To-Go will deliver your meals right to your door, usually within 1-3 days (although this can change depending on your area) They will let you know if you’re within the deliverable zone by looking at your ZIP code.
  3. Heat and Eat in 2-3 Mins: Meals can be heated up and ready to eat in just 2-3 minutes.
  4. Enjoy and Repeat: Enjoy the convenience of automatic weekly delivery. Pause, switch to a new plan, or cancel any time.

Diet-To-Go offers four menus to choose from, itching catering to different dietary needs and preferences:

What to Expect on the Site?

When you sign up, you will be asked to take a few seconds to fill out Diet-To-Go’s free diet analysis tool, which asks for your:

Based on your answers, Diet-to-Go will then recommend a menu that is best suited to your situation and needs. in the fact that from food sourcing to meal delivery, Diet-to-Go adheres to the highest food safety standards and best practices in their government-inspected commercial kitchens. This provides extra assurance that your meals are clean and safe to eat.

And if you’re worried about your meals spoiling during delivery (although they are frozen and securely packaged with insulation to avoid this happening), customers located in certain cities can choose to pick up their fresh, unfrozen meals in person instead. These cities include:

Aside from meal delivery, customers of Diet-to-Go also gain access to an entire team of health professionals, including registered dietitians, nutritionists, and certified health coaches to support you and your goals.


Compared to similar hybrid business models, Diet-to-Go is definitely a premium service. 21 meals cost $142.99, which is just about a week’s worth of breakfast, lunch, and dinner. Depending on how often you’re eating your Diet-to-Go meals, it can add up.

They offer several different menus, and which one is right for you will depend on both your dietary needs and your budget.

Balance Menu

Price: As low as $8.57/meal


Balance Diabetes Menu

Price: As low as $8.57/meal


Keto-Carb30 Menu

Price: As low as $9.74/meal


Vegetarian Menu

Price: As low as $8.57/meal


The Bottom Line

Ultimately, Diet-to-Go started as a trailblazer in the meal delivery industry and hasn’t slowed down since its founding over 25 years ago. Offering menus catering to all sorts of different dietary needs and preferences, tools to help you understand which menu best suits your needs, and support from a variety of diet and nutrition specialists, Diet-to-Go provides a comprehensive, A-Z approach to helping you achieve your fitness goals.

If the above options sound appealing, see what Diet-to-Go has to offer you. It’s worth paying them a visit and taking a few seconds to fill out their free diet analysis tool.

If you want to compare Diet-to-Go to other options, feel free to check out our ranking of the Best Weight Loss Programs for 2021.