BistroMD Review

Unlike a large majority of other meal delivery services, Bistro MD’s menu was designed by a medical doctor. The company’s goal is to help its subscribers break entrenched bad eating habits and replace them with sustainable, healthy alternatives.

Another unique feature of the Bistro MD approach is that it offers delicious options for breakfast, lunch, and dinner. Most competitors only feature lunch and dinner entrees, leaving their subscribers hanging when it comes to the most important meal of the day.

Bistro MD has been featured by major media outlets and shows including The Biggest Loser, The Doctors, Dr. Phil, NBC, and Lifetime Network. This coverage has given the company a high profile, but does reality stack up to its promotional claims?

Let’s take a look.

How Bistro MD works

Bistro MD prides itself on the simplicity of its system. All you do is choose and customize your meal plan, then wait for your order to be delivered to your door. Bistro MD takes care of all the details, from nutrition planning to shipping. You can order by phone or online.

At the customization stage, Bistro MD also affords customers the chance to consult a registered dietitian. Thus, subscribers can optimize their orders to meet their personal weight loss, weight maintenance, and healthy living goals.

Bistro MD’s meal plans and food options

Bistro MD offers five unique meal plans:

You can also specify whether you want full-program service for three meals per day, or just lunches and dinners.

All meal plans are configured for weekly service, and Bistro MD gives its customers unprecedented levels of control over the meals they receive. Unlike many competitors, Bistro MD gives subscribers the freedom to completely customize what they receive with each delivery, and to create unique, one-of-a-kind meal plans for special prices.

All said, Bistro MD offers more than 150 unique meal options. No matter what plan or meals you choose, you can be sure that your food will meet the following standards:

Every meal delivers a nutritionally balanced, delicious eating experience while meeting or beating American Heart Association guidelines for calories, total fat, saturated fat, and sodium levels.

Support services

Bistro MD delivers more than just food. The company functions as a healthy living and weight loss partner, providing customers with a long list of resources and supplementary services designed to help them meet their personal fitness goals.

These include:

You will be able to access these services through your account, once you have signed up and arranged delivery for your first week’s order.


Bistro MD advertises meal plans that start at less than $98 per week, which is one of the most affordable rates in the industry. The actual price you will pay depends on numerous factors, including the meal plan you select and whether you want a full three-meal-per-day program or just lunch and dinner. Bistro MD also lets you decide whether you want meals to cover five or seven days per week.

Here’s how their pricing models currently break down for the Gluten-freeHeart HealthyDiabetic, and Menopause plans:

Bistro MD regularly offers promotions and special discounts, so be sure to check their website for the most up-to-date pricing information.

A couple of other things to note:

The Bistro MD model encourages subscribers to supplement their meals with healthy snacks, which can be included for a modest price upgrade. Alternately, you can learn more and collect expert recommendations through the company’s customer self-service portal.

Pros and cons

Reviewers and Bistro MD customers regularly cite the following advantages of the program:

On the down side, some reviews mention the following criticisms:

Actual experiences on the Bistro MD programs vary. If you choose to do your own supplementary research, look for general trends instead of placing undue emphasis on any one review, especially if they are unmoderated and user-generated.

The verdict

In our opinion, Bistro MD is a worthy option for health-conscious consumers seeking a convenient, delicious, and affordable way to incorporate better eating into busy lifestyles. It also holds strong appeal for premenopausal and menopausal women as well as diabetic individuals and people managing heart conditions, as it offers uniquely formulated menus for people with these special needs.