4 Ways the Right Weight Loss Plan Can Help You Get Healthy Once and for All
We all know we should be making healthy eating choices. But let’s face it: most of us just don’t have the time to sit down to plan and prepare three delicious and nutritious meals every day. So while we wake up each morning with the best of intentions, the demands of the day lead many of us to order takeout or eat junk food because it’s easy.
This doesn’t have to be a roadblock, though. A surefire way to make lasting lifestyle changes is to let someone else take care of the planning.
Here are 4 ways a successful weight loss plan can help you make—and stick to—healthy lifestyle changes.
1. It Gives You Structure and Convenience
When we were younger, many of us were more active and didn’t have to worry about what we ate. But for most of us, getting older often means slowing down, taking on more responsibilities, and having less time to take care of ourselves. With such full schedules, we often resort to unhealthy eating habits simply because they’re convenient.
A structured weight loss plan like Nutrisystem makes it easy to make healthy choices. Nutrisystem is 100% balanced made with the right mix of protein, carbs, and fats. Each meal is fully prepared and perfectly portioned to make every mealtime a no-brainer.
U.S. Army vet Morgan R. is a great example of a structured weight loss plan in action. After she left the regimented lifestyle of the military, she started putting on extra weight. She turned to Nutrisystem to get back to her “fighting weight.”
She was able to lose 128 pounds. In Morgan’s words, “Nutrisystem provides me with structure and convenience. Not only is it easy to follow, but the food tastes great. I don’t have to give up all of my favorite foods.”
2. It Won’t Feel Like a Diet
Being overweight is a common lifelong struggle. So many of us have tried multiple diets only to give up because they’re too restrictive and impossible to stick to.
A weight loss plan that’s designed to not feel restrictive can help you take control of your eating without making you feel deprived. Nutrisystem recommends eating six times a day to keep you feeling satisfied, not hungry—you can even enjoy dessert.
Michelle R., who lost 41 pounds, found success with this kind of plan. She’d struggled with her weight all her life and thought it was something that was beyond her control. When she started with Nutrisystem, she was excited to discover how much she liked the food and how easily it fit into her busy lifestyle.
As Michelle puts it, “I didn’t feel like I was on a diet. I was enjoying a variety of foods and for the first time in my life, I had started to gain control of my weight! I felt like I had my life back!”
3. It Doesn’t Take Long To Start Seeing Results
It’s only natural to want to look and feel your best before a special event like a wedding, vacation, or reunion. But it’s important to keep your health in mind and not turn to fads and crash diets. Instead, look for a weight loss plan that’s designed to quickly activate your fat-burning mode and get your metabolism working.
Nutrisystem kickstarts your weight loss with an initial week of full Nutrisystem meals, snacks, and probiotic shakes. To keep your metabolism constantly working, the plan builds in three snacks in addition to breakfast, lunch, and dinner.
We also know that some special events keep you very busy with planning. The last thing you have time to do is obsess about food and weight loss. Nutrisystem does the legwork for you, providing convenient ready-to-go meals and snacks that are delicious and nutritious.
Bride-to-be Allison F. was hesitant to try Nutrisystem because she had always struggled to lose weight and already had a lot to focus on with wedding planning. But luckily, her mom convinced her to give it a shot. Allison was pleasantly surprised by how easy her Nutrisystem plan was to follow. There’s no calorie counting or meal prep involved.
After her wedding, Allison stuck to her Nutrisystem plan and lost a total of 61 pounds. In her own words, “I was hooked! Once the first 10 lbs. were shed, I realized I finally found something
that worked for me.”
4. It Gives You the Tools for Lasting Success
You’ll always be able to find a reason to put off taking the first step toward weight loss—maybe you’re looking forward to the holidays or you’re busy with a project at work. But if you’re thinking about it at all, you must be ready on some level, so why not seize the day?
Starting a new weight loss program doesn’t have to be overwhelming. Nutrisystem has approachable plans that get rid of the guesswork by providing pre-portioned, delicious meals. And with Nutrisystem’s help, you don’t need to give up holiday dinners or birthday parties. The healthy eating habits you learn with Nutrisystem teach you about portion sizes you can use at those special gatherings.
Krissy F. “was tired of waiting for the right time to lose weight.” so she signed up with Nutrisystem even though it was just before Thanksgiving. Nutrisystem’s pre-portioned foods taught her about healthy portion sizes, making it easier to stay on track throughout the holiday season.
After losing 36 pounds, Krissy feels much happier and says, “This makes me better for my family, my career, and myself.”